What are Sun Salutations?Surya Namaskara
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The Yoga Practice as Performance Art
The Sun Salutation Poses:
1. Mountain Pose (Tadasana) |
Watch this video as an entire class while you perform Sun Salutations. Replay the video in your smaller groups whenever you want to perform the Sun Salutations or refresh your memory of the routine.
https://www.youtube.com/watch?v=hVc_EN0lbwo
https://www.youtube.com/watch?v=hVc_EN0lbwo